The Dallas Cowboys find themselves in a tight spot concerning their salary cap management, with over $31 million tied up in players like Zack Martin, Michael Gallup, and DeMarcus Lawrence, who are no longer part of the team. Unlike 25 other NFL teams that have collectively cut around $600 million in salaries this offseason, the Cowboys have not released any significant contracts, indicating they continue to carry dead money from past contracts. With Ezekiel Elliott's costly contract still fresh in memory, the team has be wary as they move forward into 2026 with $17 million in dead money still connected to retired players.

This longstanding issue may limit their flexibility in roster management and acquisitions as they head into training camp looking to evaluate the performance of players with sizable base salaries. Players like Donovan Wilson and Malik Hooker may face uncertain futures depending on their performance, which could further impact the Cowboys' salary cap situation.

The Seattle Seahawks have made headlines with the signing of veteran defensive end DeMarcus Lawrence to a three-year contract worth up to $42 million, including $18 million guaranteed. Lawrence, who previously played for the Dallas Cowboys, will join teammates Derick Hall and Boye Mafe in a revamped defensive line. The contract's structure allows for a base salary of $5.15 million in 2024 and a prorated signing bonus, making it a strategic investment for the Seahawks, especially with the option to cut ties after one year with minimal penalties.

Lawrence's future beyond the first two years remains uncertain, as he turns 35 in 2027, and the team could save significant cap space if they decide to release him before that final year. This deal highlights the Seahawks' intent to strengthen their defense while maintaining financial flexibility for the future.

The Dallas Cowboys are looking to fill the void left by DeMarcus Lawrence after his free agency departure. High-profile attendees from the team, including head coach Brian Schottenheimer and defensive coordinator Matt Eberflus, were present at Texas A&M’s Pro Day, where defensive ends Shemar Stewart and Nic Scourton showcased their skills. Stewart, projected as a first-round pick, impressed at the combine, demonstrating remarkable speed and agility with a 40-yard dash time of 4.59 seconds. Although he didn't participate in drills at Pro Day, his performance at the combine solidified his status as a potential asset on the Cowboys' defensive line.

Stewart highlighted his desire to join forces with versatile defender Micah Parsons, envisioning a powerful 1-2 punch for the Cowboys' defensive line. Meanwhile, Scourton, projected as a second-round pick, displayed his strength through drills, showcasing his capability to contribute immediately. With last season's struggles against the run, the Cowboys are keen to bolster their defensive front, and both Stewart and Scourton could be key to revitalizing a unit that ranked low in run defense last year.

Micah Parsons recently responded to criticism from former Dallas Cowboys teammate DeMarcus Lawrence, who suggested he wouldn't win a Super Bowl with the Cowboys. Parsons described Lawrence's remarks as 'ridiculous' and emphasized his commitment to his performance on the field. He defended his social media presence, stating that it does not distract from his game. With 52.5 sacks and 256 tackles over his four-year career, Parsons remains focused on leading the Cowboys.

The Seattle Seahawks have been exceptionally active in free agency as they look to bolster their roster with fresh talent ahead of the new season. With a total of ten new players signed, their bold moves have generated buzz across the league. The most prominent addition is Cooper Kupp, who comes from the Los Angeles Rams on a lucrative three-year deal, bringing his playmaking ability back to his home state of Washington.

In an unexpected twist, the Seahawks have also signed Sam Darnold to replace Geno Smith at quarterback, indicating their confidence in Darnold as a potential franchise QB. The team has also reinforced its defensive line with the signing of veteran pass rusher DeMarcus Lawrence, adding experience and depth alongside a young group of edge rushers. This decisive approach in free agency signals Seattle’s ambition to return to playoff contention and reshape their identity.